How To Write A Journal Daily (Tips On Making It A Habit)

Written by: Murad Huseynov



Time to read 11 min

Writing in a journal every day is a fantastic outlet and can help you grow as a person. Getting started can be tough, so let’s learn how to write a journal daily and go over some tips on making it a habit. 

Key Takeaways

  • Learning how to journal daily is an incredibly rewarding pursuit that benefits you in many ways.
  • Spend some time finding the right journal for your needs and tastes.
  • Get creative with your journal entries - but make sure each entry has a purpose.
  • Make journaling a daily habit by incorporating it into your existing daily routine.

Murad Huseynov

Murad is the founder of Mosaic Journal, based in London, United Kingdom. He is an expert on photo gifting, photo printing and photo journaling.

Read more by this Author

How To Journal Daily

If you’re looking to connect with your creative side and practice using an outlet for your thoughts, then journaling is an excellent hobby to pick up. By journaling daily, you create an opportunity to improve your writing skills, reflect on your life and document day-to-day moments. So, let’s go over how to journal daily so that you can start implementing it into your routine: 

open journal with pencil on blank page

Finding The Right Journal

Finding the right journal to write in can do wonders when getting started with journaling. The right journal will feel like a trusted companion, rather than a book that you’re obligated to write in. To help you find the right one, look out for a journal that you like the look of, has decent pages for writing and has a cover that feels good in the hand. It should be something that you’re drawn to, so take your time finding the perfect journal for you.

If you’re looking for a high-quality journal, then we can’t recommend the Mosaic album from Mosaic Journal enough. It has a beautiful linen binding, feels great in your hand and has plenty of high-quality pages to write on.

As well as finding the right journal, you’ll want to find the right place to write. Look for a location that gives you the breathing space to get creative. It should be quiet, comfortable and away from any distractions. So whether you choose a cozy nook in your home or a secluded spot in a nearby park, make sure it’s an inviting and relaxing place to write.

Setting The Tone For Your Journal

Getting the tone right for your journal helps guide your creative process. By thinking about the overall purpose of your writing - are you aiming for self-reflection, a daily activity log or a way to practice creative writing? Finding out your journal's tone will give you purpose as you write and remove a lot of the intimidation associated with a blank journal page.

A great way to get a little bit of inspiration when journaling is to focus on a particular word, quote or theme. By using words as inspiration, you’ll start brainstorming your own ideas based on what resonates with you at the time. Don’t be afraid to think outside of the box here - this stage is largely creative and should act as a source of inspiration.

Journaling Sessions

Your journaling sessions are where you fill your journal page with your musings, activities and other creative output . If you want to get the most out of journaling daily, then finding a consistent routine will be a huge help. Choose a time where you can regularly dedicate yourself to journaling. It could be early in the morning, late at night or at some other time during the day. Just make sure you keep it consistent so that journaling daily becomes a habit.

When it comes to the journaling sessions themselves, you’ll need to decide on how long you’ll be writing for. This will vary from person to person, so find what suits your lifestyle and writing approach. For some, five minutes of journaling a day is enough. Other people might like to unload their thoughts for 30 minutes or longer. So see what works best for you by trying out different writing times.

Journaling Prompts And Ideas

Writing in your journal daily won’t come easily every day. Although some days you’ll have loads to write about, other days might be lacking in content. To help with this, you can use journaling prompts to inspire you. You can ask yourself various questions to prompt ideas to journal about, such as:

  • What put a smile on my face today?
  • What did I learn today?
  • What bothered me today?
  • What did I accomplish today?

These are just a few examples, but you can use prompts from lots of different sources. Look for books or websites dedicated to journaling prompts. These can be a fantastic place to find inspiration for your writing. Use the prompts as a jumping off point and let your creative juices flow from here. Branch off from the original prompt, see where your thoughts go and you’ll be filling your journal page in no time at all!

Building A Daily Journaling Habit

The key to embracing the art of journaling is to make a daily habit. However, remaining consistent in this practice is easier said than done. From the humdrum of day-to-day life getting in the way to a lack of motivation, practicing daily journaling can be hard to consistently keep up. Thankfully, there are some things you can do to encourage sticking to daily journaling. These include:

  • Keep it simple: Try to keep things as simple as possible when journaling. Don’t give yourself a big writing task every day, instead focus on writing at least a few sentences per day.
  • Connect it to another daily task: If you have another daily routine, like enjoying a morning coffee or some reading before bed, then connect your journaling to it. This will encourage you to stick to it daily, as you’re incorporating it into your pre-existing daily routine.
  • Keep your journal close: If you have your journal nearby at all times, then you’ll be much more likely to use it daily. So keep it in your bag when going out, or by your side at home. Then, you can take notes throughout the day or dive into some journaling if it takes your fancy.

One of the hardest parts of keeping up with a daily journal is finding the time to spend on it. So make sure you earmark portions of your day solely for journaling. You can use alarms to set reminders for this, so that even during a busy day you’ll make time for your journal. You might also want to consider micro-journaling to jot down a few sentences throughout the day. If all else fails, then you can try being more rigid with your journaling by setting a dedicated time every day for the process.

The last thing you’ll want to focus on when building your daily journal habit is to make sure you make the most out of your time. Try not to overthink what goes down on the page, as striving for perfection will only slow you down. Let your journal be a reflection of your thoughts rather than a well-written essay. Also, try revisiting old journal entries for prompt ideas and to take note of your overall writing progress.

woman writing in a filled journal

Why Is Daily Journaling Important?

Bringing daily journaling into your life can provide a lot of good to your life. The benefits it provides shouldn’t be underestimated, from improved mental health to enhanced creativity levels. So, let’s go over a few reasons why journaling daily is so important:

  • Understanding yourself: By journaling daily, you’ll learn more about who you are as a person. As a journal is a reflection of your thoughts and feelings, you can glean insights about your life by noticing patterns or recurring themes. By noticing these, you can learn more about yourself and grow from your findings.
  • Venting emotions: Your journal is an excellent resource to help you vent your emotions. Whether you’re feeling happy, anxious, sad or lonely, pouring your thoughts out on the page is a cathartic process that can help you process how you feel.
  • Brain strengthening: The process of daily journaling is a great way to strengthen your mental acuity, memory and overall comprehension. By practicing reflection through journaling, you gain more clarity around your experiences and will retain memories more readily.
  • Goal setting: The importance of daily journaling also helps with goal setting. By writing about your aspirations and personal progress in your journal, you’ll be more accountable. You have an opportunity to revisit missed goals and gain new motivation to complete them by journaling.
  • Heightened creativity: It’s no surprise that journaling consistently will improve your creativity. By practicing your writing skills, you’ll develop new ways of writing which can improve your overall creativity.
  • Stress relief: Journaling is an inherently meditative pursuit, giving you an opportunity to reflect on your thoughts and shed some stress and anxiety. When you write about your problems or things that bring you stress, you reflect and vent which reduces stress.
  • Monitoring your growth: As you write about key moments in your life, your journal will showcase your growth and development. From overcoming hurdles in your life to reaching important milestones, your journal acts as a daily account of your progress.

What Should You Write In Your Daily Journal?

Your daily journal is uniquely yours, so you have a lot of freedom in terms of what to write in it. From random thoughts throughout the day to creating a log of your activities, your journal contains whatever you’d like it to. With that said, there are plenty of useful things you might want to jot down in your journal, so let’s go over them below:

  • Daily activities: Use your daily journal to log your daily activities. Be sure to include the big stuff and smaller day-to-day tasks to create a comprehensive account of your life.
  • Your feelings: A daily journal is the perfect platform to vent about your emotions and how you feel day-to-day. Not only does it create a tangible account of your emotional state, but writing out your feelings can help you process them.
  • Reflections: If you have any musings or insights throughout the day, your daily journal entries can help you cement these ideas. It’s a great way to reflect on your day by asking yourself what you learned that day or what new thing you tried.
  • Your aspirations: If you have any clear goals or aspirations, your journal is a good place to lay out a roadmap for your future. You can write about what you want out of life and how you intend to get there.
  • Reviewing media: If you’re a music or film buff, then your journal can be a place where you review content. This can be a useful way to curate your favorite forms of media for future use.
  • Sketches: Your journal doesn’t have to be solely for writing. Feel free to sketch, doodle or draw ideas here. You can revisit them if you need inspiration down the road.
  • Questions: If you find yourself with burning questions about the meaning of life or how gravity works, write them down in your journal. They can stay as musings or act as a point of reference if you need to investigate something further.

This is far from an exhaustive list, as what you include in your daily journal will depend entirely on you. Use your journal as a tool and resource in a way that benefits you - from writing your thoughts down to sketching out random ideas.

woman opening journal beside coffee cup

Tips To Make Your Daily Journal Routine More Productive

If you’re spending time writing in your journal every day, it can be really beneficial to optimize your writing so that you’re as productive as possible. So, if you’re looking to boost your productivity during your daily journal routine, try to incorporate the following tips:

  • Set your goals: Know exactly what your aims are before you put pen to paper. Whether you intend to focus on self-reflection or logging your daily routine, knowing what you’re writing about will encourage direction in your writing and streamline your thought processes.
  • Use a schedule: Although jotting down entries when they come to mind is useful, it’s much more beneficial in the long run to use a schedule. By using a structured time to journal, you can transform the process into a daily routine.
  • Avoid distractions: If you have distractions like the television or your phone nearby, you’re likely to lose motivation when journaling. So limit distractions during your writing process to stay focused.
  • Time yourself: Adding an element of structure to your journaling by using a timer can help you focus your writing. It also ensures you don’t feel too overwhelmed if you set yourself a 5 or 10 minute timer.
  • Use a structure: Using a structure for your journal does wonders for productivity. It provides organization to your writing which helps you effectively write out your thoughts. It’s a particularly good approach if you struggle with free-form writing.
  • Keep the mistakes: Although proofreading and editing is helpful for professional writing, when it comes to journals it can inhibit your writing process. So keep the mistakes to showcase a genuine reflection of your thoughts and feelings.

Frequently Asked Questions About How To Journal Daily

How To Journal Daily

Learning how to journal daily is an incredibly rewarding pursuit that doesn’t take too much effort. The most important things you’ll need include a journal that you like and will be happy to use daily and the right space to write in. With these ready, you can focus your efforts on what you’d like to write about and then start a daily routine for your journaling. Be consistent with this routine and you should be well on your way to journaling every day.

Why Is Daily Journaling Important?

Daily journaling is important because of the many benefits it provides you. From learning more about yourself to creating a clear pathway to reach your goals, a daily journal can be an indispensable tool that helps you grow.

What Should You Write In Your Daily Journal?

Your daily journal is a reflection of you, so there isn’t a hard-and-fast rule about what to write in it. You can create a daily log of your activities, use it to vent your emotions or as a way to log your aspirations and progress. It doesn’t even have to be the written word - you can use your journal for doodles, sketches or anything else you fancy!

Our Most Recent Articles