How To Write A Journal Daily (Tips On Making It A Habit)
Time to read 11 min
Time to read 11 min
Writing in a journal every day is a fantastic outlet and can help you grow as a person. Getting started can be tough, so let’s learn how to write a journal daily and go over some tips on making it a habit.
Table of Contents
If you’re looking to connect with your creative side and practice using an outlet for your thoughts, then journaling is an excellent hobby to pick up. By journaling daily, you create an opportunity to improve your writing skills, reflect on your life and document day-to-day moments. So, let’s go over how to journal daily so that you can start implementing it into your routine:
Finding the right journal to write in can do wonders when getting started with journaling. The right journal will feel like a trusted companion, rather than a book that you’re obligated to write in. To help you find the right one, look out for a journal that you like the look of, has decent pages for writing and has a cover that feels good in the hand. It should be something that you’re drawn to, so take your time finding the perfect journal for you.
If you’re looking for a high-quality journal, then we can’t recommend the Mosaic album from Mosaic Journal enough. It has a beautiful linen binding, feels great in your hand and has plenty of high-quality pages to write on.
As well as finding the right journal, you’ll want to find the right place to write. Look for a location that gives you the breathing space to get creative. It should be quiet, comfortable and away from any distractions. So whether you choose a cozy nook in your home or a secluded spot in a nearby park, make sure it’s an inviting and relaxing place to write.
Getting the tone right for your journal helps guide your creative process. By thinking about the overall purpose of your writing - are you aiming for self-reflection, a daily activity log or a way to practice creative writing? Finding out your journal's tone will give you purpose as you write and remove a lot of the intimidation associated with a blank journal page.
A great way to get a little bit of inspiration when journaling is to focus on a particular word, quote or theme. By using words as inspiration, you’ll start brainstorming your own ideas based on what resonates with you at the time. Don’t be afraid to think outside of the box here - this stage is largely creative and should act as a source of inspiration.
Your journaling sessions are where you fill your journal page with your musings, activities and other creative output . If you want to get the most out of journaling daily, then finding a consistent routine will be a huge help. Choose a time where you can regularly dedicate yourself to journaling. It could be early in the morning, late at night or at some other time during the day. Just make sure you keep it consistent so that journaling daily becomes a habit.
When it comes to the journaling sessions themselves, you’ll need to decide on how long you’ll be writing for. This will vary from person to person, so find what suits your lifestyle and writing approach. For some, five minutes of journaling a day is enough. Other people might like to unload their thoughts for 30 minutes or longer. So see what works best for you by trying out different writing times.
Writing in your journal daily won’t come easily every day. Although some days you’ll have loads to write about, other days might be lacking in content. To help with this, you can use journaling prompts to inspire you. You can ask yourself various questions to prompt ideas to journal about, such as:
These are just a few examples, but you can use prompts from lots of different sources. Look for books or websites dedicated to journaling prompts. These can be a fantastic place to find inspiration for your writing. Use the prompts as a jumping off point and let your creative juices flow from here. Branch off from the original prompt, see where your thoughts go and you’ll be filling your journal page in no time at all!
The key to embracing the art of journaling is to make a daily habit. However, remaining consistent in this practice is easier said than done. From the humdrum of day-to-day life getting in the way to a lack of motivation, practicing daily journaling can be hard to consistently keep up. Thankfully, there are some things you can do to encourage sticking to daily journaling. These include:
One of the hardest parts of keeping up with a daily journal is finding the time to spend on it. So make sure you earmark portions of your day solely for journaling. You can use alarms to set reminders for this, so that even during a busy day you’ll make time for your journal. You might also want to consider micro-journaling to jot down a few sentences throughout the day. If all else fails, then you can try being more rigid with your journaling by setting a dedicated time every day for the process.
The last thing you’ll want to focus on when building your daily journal habit is to make sure you make the most out of your time. Try not to overthink what goes down on the page, as striving for perfection will only slow you down. Let your journal be a reflection of your thoughts rather than a well-written essay. Also, try revisiting old journal entries for prompt ideas and to take note of your overall writing progress.
Bringing daily journaling into your life can provide a lot of good to your life. The benefits it provides shouldn’t be underestimated, from improved mental health to enhanced creativity levels. So, let’s go over a few reasons why journaling daily is so important:
Your daily journal is uniquely yours, so you have a lot of freedom in terms of what to write in it. From random thoughts throughout the day to creating a log of your activities, your journal contains whatever you’d like it to. With that said, there are plenty of useful things you might want to jot down in your journal, so let’s go over them below:
This is far from an exhaustive list, as what you include in your daily journal will depend entirely on you. Use your journal as a tool and resource in a way that benefits you - from writing your thoughts down to sketching out random ideas.
If you’re spending time writing in your journal every day, it can be really beneficial to optimize your writing so that you’re as productive as possible. So, if you’re looking to boost your productivity during your daily journal routine, try to incorporate the following tips:
Learning how to journal daily is an incredibly rewarding pursuit that doesn’t take too much effort. The most important things you’ll need include a journal that you like and will be happy to use daily and the right space to write in. With these ready, you can focus your efforts on what you’d like to write about and then start a daily routine for your journaling. Be consistent with this routine and you should be well on your way to journaling every day.
Daily journaling is important because of the many benefits it provides you. From learning more about yourself to creating a clear pathway to reach your goals, a daily journal can be an indispensable tool that helps you grow.
Your daily journal is a reflection of you, so there isn’t a hard-and-fast rule about what to write in it. You can create a daily log of your activities, use it to vent your emotions or as a way to log your aspirations and progress. It doesn’t even have to be the written word - you can use your journal for doodles, sketches or anything else you fancy!